kila_jules
Sudbury, MA
Total Rides: 560

Following

kila_jules
Sudbury, MA
Total Rides: 560

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/1/22 @ 5:17 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Hannah Corbin
Saturday 1/1/22 @ 5:11 PM
Difficulty: 3.63 / 10
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9kj
78rpm
23%
9mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/1/22 @ 4:24 PM
Difficulty: 6.7 / 10
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275kj
78rpm
39%
16mph
5 min Warm Up Ride
Hannah Corbin
Saturday 1/1/22 @ 4:19 PM
Difficulty: 3.79 / 10
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15kj
81rpm
28%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/24/21 @ 4:23 PM
Difficulty: 3.33 / 10
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30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 3:49 PM
Difficulty: 7.23 / 10
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186kj
80rpm
39%
16mph
5 min Warm Up Ride
Jenn Sherman
Friday 12/24/21 @ 3:44 PM
Difficulty: 4.46 / 10
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24kj
94rpm
31%
15mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 12/22/21 @ 2:38 PM
Difficulty: 3.41 / 10
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30 min Full Body Strength
Callie Gullickson
Wednesday 12/22/21 @ 1:57 PM
Difficulty: 6.52 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 12/22/21 @ 1:44 PM
Difficulty: 6.15 / 10
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