kila_jules
Sudbury, MA
Total Rides: 560

Following

kila_jules
Sudbury, MA
Total Rides: 560

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Sunday 10/2/22 @ 2:38 PM
Difficulty: 3.3 / 10
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30 min 2000s Ride
Cody Rigsby
Sunday 10/2/22 @ 2:5 PM
Difficulty: 7.59 / 10
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198kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 8/17/22 @ 3:10 PM
Difficulty: 3.34 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 2:37 PM
Difficulty: 0 / 10
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224kj
70rpm
46%
17mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 8/17/22 @ 2:31 PM
Difficulty: 3.92 / 10
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20kj
79rpm
33%
14mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 8/11/22 @ 1:23 PM
Difficulty: 3.23 / 10
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2kj
17rpm
20%
2mph
30 min 90s Ride
Christine D'Ercole
Thursday 8/11/22 @ 12:53 PM
Difficulty: 7.82 / 10
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176kj
78rpm
38%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 8/11/22 @ 12:48 PM
Difficulty: 3.54 / 10
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17kj
82rpm
30%
13mph
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 7/31/22 @ 6:39 PM
Difficulty: 6.55 / 10
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10 min Full Body Strength Warm Up
Callie Gullickson
Sunday 7/31/22 @ 5:57 PM
Difficulty: 4.62 / 10
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