kila_jules
Sudbury, MA
Total Rides: 560
Following
kila_jules
Sudbury, MA
Total Rides: 560
Following
Workouts
30 min Full Body Strength
Callie Gullickson
Wednesday 1/26/22 @ 2:58 PM
Difficulty: 7.09 / 10
10 min Full Body Strength Warm Up
Jess Sims
Wednesday 1/26/22 @ 2:47 PM
Difficulty: 4.79 / 10
20 min Arms & Shoulders Strength
Jess Sims
Tuesday 1/25/22 @ 3:33 PM
Difficulty: 6.83 / 10
20 min Arms & Shoulders Strength
Jess Sims
Sunday 1/23/22 @ 3:52 PM
Difficulty: 6.83 / 10
5 min Upper Body Strength Warm Up
Robin Arzón
Sunday 1/23/22 @ 3:35 PM
Difficulty: 4.43 / 10
20kj
72rpm
35%
14mph
142kj
79rpm
42%
17mph
23kj
94rpm
31%
15mph