Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/2/22 @ 2:7 PM
Difficulty: 7.94 / 10
258kj
62rpm
43%
15mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 2/2/22 @ 2:1 PM
Difficulty: 0 / 10
21kj
85rpm
31%
13mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 2/1/22 @ 2:37 PM
Difficulty: 3.5 / 10
 
20 min Year of Yes Full Body Strength
Jess Sims
Tuesday 2/1/22 @ 2:14 PM
Difficulty: 6.85 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 2/1/22 @ 2:2 PM
Difficulty: 6.54 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 2/1/22 @ 1:55 PM
Difficulty: 4.07 / 10
 
10 min Full Body Stretch
Jess Sims
Monday 1/31/22 @ 2:49 PM
Difficulty: 3.82 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Monday 1/31/22 @ 2:1 PM
Difficulty: 7.2 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 1/31/22 @ 1:44 PM
Difficulty: 4.32 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 1/30/22 @ 3:50 PM
Difficulty: 3.67 / 10