Workouts

5 min Cool Down Ride
Hannah Corbin
Sunday 2/6/22 @ 2:46 PM
Difficulty: 3.64 / 10
16kj
68rpm
33%
12mph
30 min Tabata Ride
Christine D'Ercole
Sunday 2/6/22 @ 2:15 PM
Difficulty: 8.22 / 10
160kj
90rpm
33%
15mph
5 min Warm Up Ride
Hannah Corbin
Sunday 2/6/22 @ 2:9 PM
Difficulty: 0 / 10
19kj
87rpm
29%
13mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Saturday 2/5/22 @ 3:32 PM
Difficulty: 3.39 / 10
 
30 min Full Body Strength
Jess Sims
Saturday 2/5/22 @ 2:55 PM
Difficulty: 7.04 / 10
 
30 min Full Body Strength
Jess Sims
Saturday 2/5/22 @ 2:50 PM
Difficulty: 7.84 / 10
 
10 min Core Strength
Callie Gullickson
Saturday 2/5/22 @ 2:39 PM
Difficulty: 7.1 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Saturday 2/5/22 @ 2:28 PM
Difficulty: 4.79 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/2/22 @ 2:59 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 2/2/22 @ 2:54 PM
Difficulty: 3.64 / 10
12kj
73rpm
28%
11mph