Workouts

10 min Full Body Stretch
Hannah Corbin
Sunday 2/13/22 @ 5:6 PM
Difficulty: 4.52 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Sunday 2/13/22 @ 4:29 PM
Difficulty: 7.17 / 10
 
5 min Core Strength
Callie Gullickson
Sunday 2/13/22 @ 4:22 PM
Difficulty: 5.88 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Sunday 2/13/22 @ 4:17 PM
Difficulty: 4.46 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 2/11/22 @ 2:32 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 2/11/22 @ 2:27 PM
Difficulty: 3.63 / 10
15kj
68rpm
32%
12mph
20 min 90s Ride
Cody Rigsby
Friday 2/11/22 @ 2:5 PM
Difficulty: 7.21 / 10
136kj
73rpm
43%
16mph
5 min Warm Up Ride
Hannah Corbin
Friday 2/11/22 @ 1:58 PM
Difficulty: 4.08 / 10
24kj
84rpm
33%
14mph
10 min Full Body Stretch
Jess Sims
Wednesday 2/9/22 @ 2:29 PM
Difficulty: 3.82 / 10
 
Flash 15
Jess Sims
Wednesday 2/9/22 @ 2:9 PM
Difficulty: 7.31 / 10