Workouts

10 min Core Strength
Callie Gullickson
Saturday 3/5/22 @ 3:4 PM
Difficulty: 6.82 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Saturday 3/5/22 @ 2:58 PM
Difficulty: 4.59 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 2/17/22 @ 2:0 PM
Difficulty: 3.41 / 10
 
30 min Mary J. Blige Full Body Strength
Jess Sims
Thursday 2/17/22 @ 1:26 PM
Difficulty: 7.19 / 10
 
5 min Core Strength
Robin Arzón
Thursday 2/17/22 @ 1:20 PM
Difficulty: 6.56 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Thursday 2/17/22 @ 1:13 PM
Difficulty: 4.05 / 10
 
20 min Core Strength
Olivia Amato
Tuesday 2/15/22 @ 1:34 PM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 2/14/22 @ 3:1 PM
Difficulty: 3.35 / 10
 
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 2:28 PM
Difficulty: 7.21 / 10
179kj
78rpm
40%
16mph
5 min Warm Up Ride
Cody Rigsby
Monday 2/14/22 @ 2:22 PM
Difficulty: 4.2 / 10
21kj
82rpm
33%
14mph