Workouts

5 min Post-Ride Stretch
Hannah Corbin
Sunday 3/13/22 @ 3:1 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 3/13/22 @ 2:53 PM
Difficulty: 3.64 / 10
11kj
61rpm
31%
10mph
30 min Pop Ride
Cody Rigsby
Sunday 3/13/22 @ 2:21 PM
Difficulty: 7.48 / 10
189kj
69rpm
43%
16mph
5 min Warm Up Ride
Hannah Corbin
Sunday 3/13/22 @ 2:15 PM
Difficulty: 0 / 10
17kj
79rpm
30%
13mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 3/6/22 @ 2:11 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 3/6/22 @ 2:6 PM
Difficulty: 3.28 / 10
16kj
68rpm
33%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/6/22 @ 1:35 PM
Difficulty: 7.39 / 10
158kj
72rpm
39%
15mph
5 min Warm Up Ride
Hannah Corbin
Sunday 3/6/22 @ 1:29 PM
Difficulty: 3.64 / 10
17kj
75rpm
32%
13mph
10 min Full Body Stretch
Jess Sims
Saturday 3/5/22 @ 3:50 PM
Difficulty: 3.82 / 10
 
30 min Full Body Strength
Jess Sims
Saturday 3/5/22 @ 3:15 PM
Difficulty: 7.45 / 10