Workouts
10 min Focus Flow: Hamstrings
Aditi Shah
Thursday 11/17/22 @ 12:6 PM
Difficulty: 4.11 / 10
15 min Focus Flow: Standing Poses
Denis Morton
Wednesday 11/16/22 @ 11:52 AM
Difficulty: 5.83 / 10
15 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Monday 11/14/22 @ 11:50 AM
Difficulty: 3.65 / 10
15 min Focus Flow: Hamstrings
Aditi Shah
Wednesday 11/9/22 @ 11:44 AM
Difficulty: 4.4 / 10
15 min Focus Flow: Sun Salutations
Aditi Shah
Tuesday 11/8/22 @ 11:38 AM
Difficulty: 5.13 / 10