Workouts
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Friday 12/2/22 @ 11:59 AM
Difficulty: 3.71 / 10
10 min Focus Flow: For Runners
Denis Morton
Thursday 12/1/22 @ 12:25 PM
Difficulty: 4.53 / 10
10 min Focus Flow: Standing Balances
Aditi Shah
Wednesday 11/30/22 @ 12:11 PM
Difficulty: 5.39 / 10
15 min Focus Flow: Lotus Pose
Chelsea Jackson Roberts
Wednesday 11/23/22 @ 12:8 PM
Difficulty: 5.59 / 10