Workouts
10 min Focus Flow: Floor Poses
Aditi Shah
Wednesday 12/21/22 @ 12:13 PM
Difficulty: 4 / 10
10 min Bodyweight Strength
Callie Gullickson
Thursday 12/15/22 @ 12:4 PM
Difficulty: 5.09 / 10
10 min Bodyweight Strength
Callie Gullickson
Tuesday 12/13/22 @ 12:13 PM
Difficulty: 5.32 / 10
10 min Holiday Arms & Light Weights
Leanne Hainsby
Monday 12/12/22 @ 12:22 PM
Difficulty: 6.37 / 10
10 min Focus Flow: Hamstrings
Aditi Shah
Thursday 12/8/22 @ 12:10 PM
Difficulty: 4.11 / 10
10 min Focus Flow: Healthy Back
Kirra Michel
Tuesday 12/6/22 @ 12:16 PM
Difficulty: 4.03 / 10