Workouts

5 min Warm Up Ride
Kendall Toole
Saturday 4/30/22 @ 9:38 AM
Difficulty: 4.34 / 10
1kj
2rpm
47%
1mph
5 min Cool Down Ride
Kendall Toole
Friday 4/22/22 @ 1:13 PM
Difficulty: 3.79 / 10
1kj
2rpm
49%
1mph
15 min Pop Punk Ride
Kendall Toole
Tuesday 4/12/22 @ 10:53 AM
Difficulty: 0 / 10
125kj
83rpm
43%
18mph
20 min Rock Ride
Denis Morton
Monday 4/11/22 @ 10:24 AM
Difficulty: 7.32 / 10
149kj
78rpm
42%
17mph
10 min Climb Ride
Emma Lovewell
Saturday 4/9/22 @ 10:57 AM
Difficulty: 7.47 / 10
87kj
71rpm
49%
19mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 4/7/22 @ 10:40 AM
Difficulty: 6.73 / 10
113kj
81rpm
42%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 4/5/22 @ 10:50 AM
Difficulty: 7.59 / 10
93kj
68rpm
51%
19mph
20 min 90s Rock Ride
Hannah Corbin
Friday 4/1/22 @ 1:12 PM
Difficulty: 6.92 / 10
150kj
79rpm
43%
18mph
15 min 2000s Ride
Ben Alldis
Monday 3/28/22 @ 10:41 AM
Difficulty: 7.06 / 10
119kj
79rpm
44%
18mph
5 min Cool Down Ride
Denis Morton
Friday 3/25/22 @ 7:20 PM
Difficulty: 3.49 / 10
1kj
5rpm
35%
1mph