keywestrider
Total Rides:

Following

keywestrider
Total Rides:

Following

Workouts

45 min Yoga Flow
Denis Morton
Sunday 12/10/23 @ 4:1 PM
Difficulty: 5.85 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Saturday 12/9/23 @ 9:4 PM
Difficulty: 6.57 / 10
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30 min Country Ride
Denis Morton
Saturday 12/9/23 @ 8:30 PM
Difficulty: 7.4 / 10
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656kj
92rpm
58%
26mph
30 min Pop Ride
Emma Lovewell
Friday 12/8/23 @ 4:31 PM
Difficulty: 7.48 / 10
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341kj
43rpm
60%
15mph
20 min R&B Ride
Emma Lovewell
Wednesday 12/6/23 @ 10:59 PM
Difficulty: 6.98 / 10
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403kj
91rpm
57%
26mph
20 min HIIT Ride
Emma Lovewell
Wednesday 12/6/23 @ 10:29 PM
Difficulty: 0 / 10
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483kj
92rpm
60%
27mph
60 min Yoga Flow
Denis Morton
Sunday 12/3/23 @ 4:5 PM
Difficulty: 6.31 / 10
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30 min HIIT & Hills Ride
Denis Morton
Saturday 12/2/23 @ 4:56 PM
Difficulty: 7.85 / 10
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696kj
89rpm
61%
27mph
30 min Slow Flow
Denis Morton
Friday 12/1/23 @ 4:58 PM
Difficulty: 5.7 / 10
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10 min Core Strength
Jess Sims
Friday 12/1/23 @ 12:34 AM
Difficulty: 7.74 / 10
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