keywestrider
Total Rides:

Following

keywestrider
Total Rides:

Following

Workouts

60 min Yoga Flow
Denis Morton
Friday 1/12/24 @ 4:56 PM
Difficulty: 6.28 / 10
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15 min 70s Ride
Denis Morton
Tuesday 1/9/24 @ 11:10 PM
Difficulty: 6.48 / 10
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303kj
83rpm
60%
25mph
30 min Reset
Denis Morton
Tuesday 1/2/24 @ 11:4 PM
Difficulty: 0 / 10
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30 min Reset Ride
Denis Morton
Tuesday 1/2/24 @ 10:29 PM
Difficulty: 0 / 10
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587kj
86rpm
58%
25mph
30 min AFO Yoga Flow: Pearl Jam
Denis Morton
Sunday 12/31/23 @ 4:2 PM
Difficulty: 5.49 / 10
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5 min Core Stretch
Emma Lovewell
Thursday 12/28/23 @ 7:57 PM
Difficulty: 3.65 / 10
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20 min Holiday Yoga Flow
Denis Morton
Sunday 12/24/23 @ 4:2 PM
Difficulty: 4.76 / 10
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30 min Groove Ride
Emma Lovewell
Wednesday 12/20/23 @ 10:30 PM
Difficulty: 7.55 / 10
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528kj
91rpm
54%
25mph
45 min Focus Flow: Lizard Pose
Denis Morton
Friday 12/15/23 @ 4:57 PM
Difficulty: 5.77 / 10
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30 min Rock Ride
Denis Morton
Tuesday 12/12/23 @ 10:2 PM
Difficulty: 7.55 / 10
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538kj
89rpm
56%
25mph