keywestrider
Total Rides:

Following

keywestrider
Total Rides:

Following

Workouts

45 min Yoga Flow
Denis Morton
Friday 2/9/24 @ 4:56 PM
Difficulty: 5.61 / 10
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30 min Fleetwood Mac Yoga Flow
Denis Morton
Sunday 2/4/24 @ 4:1 PM
Difficulty: 5.38 / 10
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30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 2/1/24 @ 2:58 PM
Difficulty: 7.25 / 10
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571kj
94rpm
54%
25mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/30/24 @ 10:27 PM
Difficulty: 7.94 / 10
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688kj
85rpm
62%
27mph
30 min 90s Ride
Denis Morton
Saturday 1/27/24 @ 8:27 PM
Difficulty: 7.34 / 10
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726kj
81rpm
65%
27mph
30 min Slow Flow
Denis Morton
Friday 1/26/24 @ 4:57 PM
Difficulty: 5.45 / 10
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20 min Tabata Ride
Emma Lovewell
Wednesday 1/24/24 @ 11:1 PM
Difficulty: 8.2 / 10
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455kj
84rpm
63%
27mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/20/24 @ 9:10 PM
Difficulty: 3.21 / 10
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30 min 80s Ride
Denis Morton
Saturday 1/20/24 @ 8:30 PM
Difficulty: 7.52 / 10
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655kj
86rpm
61%
26mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/17/24 @ 10:29 PM
Difficulty: 0 / 10
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674kj
75rpm
69%
26mph