keywestrider
Total Rides:

Following

keywestrider
Total Rides:

Following

Workouts

10 min Warm Up Row
Alex Karwoski
Thursday 5/25/23 @ 9:23 PM
Difficulty: 5.18 / 10
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5 min Cool Down Row
Katie Wang
Tuesday 5/23/23 @ 10:29 PM
Difficulty: 4.13 / 10
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15 min Funk Ride
Denis Morton
Tuesday 5/23/23 @ 10:8 PM
Difficulty: 6.63 / 10
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240kj
81rpm
56%
23mph
30 min Jam Band Ride
Denis Morton
Tuesday 5/23/23 @ 9:29 PM
Difficulty: 7.69 / 10
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545kj
86rpm
56%
25mph
1500m River Severn Row
Monday 5/22/23 @ 3:20 PM
Difficulty: 0 / 10
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30 min Reggae Slow Flow
Denis Morton
Sunday 5/21/23 @ 3:2 PM
Difficulty: 5.3 / 10
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30 min Bruce Springsteen Yoga Flow
Denis Morton
Thursday 5/18/23 @ 10:27 PM
Difficulty: 6 / 10
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5 min Cool Down Row
Katie Wang
Wednesday 5/17/23 @ 9:50 PM
Difficulty: 4.13 / 10
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30 min Rock Ride
Denis Morton
Wednesday 5/17/23 @ 8:57 PM
Difficulty: 7.64 / 10
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613kj
86rpm
59%
26mph
15 min Reggae Ride
Kendall Toole
Monday 5/15/23 @ 4:41 PM
Difficulty: 5.63 / 10
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303kj
85rpm
58%
25mph