keywestrider
Total Rides:

Following

keywestrider
Total Rides:

Following

Workouts

10 min Form & Drills Row
Alex Karwoski
Monday 6/12/23 @ 11:0 PM
Difficulty: 4.66 / 10
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30 min Yoga Flow
Denis Morton
Sunday 6/11/23 @ 3:1 PM
Difficulty: 5.7 / 10
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30 min Classic Rock Ride
Denis Morton
Saturday 6/10/23 @ 5:59 PM
Difficulty: 7.42 / 10
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716kj
87rpm
62%
27mph
45 min Yoga Flow
Denis Morton
Friday 6/9/23 @ 3:56 PM
Difficulty: 5.8 / 10
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20 min Intervals Run
Jess King
Tuesday 6/6/23 @ 6:30 PM
Difficulty: 6.56 / 10
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30 min Pride Yoga Flow
Denis Morton
Sunday 6/4/23 @ 3:13 PM
Difficulty: 5.5 / 10
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Saturday 6/3/23 @ 4:36 PM
Difficulty: NaN / 10
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10kj
50rpm
59%
14mph
Saturday 6/3/23 @ 4:32 PM
Difficulty: NaN / 10
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11kj
25rpm
56%
8mph
30 min Pride Yoga Flow
Denis Morton
Friday 6/2/23 @ 4:1 PM
Difficulty: 5.22 / 10
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Thursday 6/1/23 @ 12:15 AM
Difficulty: NaN / 10
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