keywestrider
Total Rides:

Following

keywestrider
Total Rides:

Following

Workouts

30 min Yoga Flow
Denis Morton
Friday 6/23/23 @ 3:57 PM
Difficulty: 5.77 / 10
View Class
 
10 min Madonna Row
Alex Karwoski
Thursday 6/22/23 @ 10:28 PM
Difficulty: 5.91 / 10
View Class
 
30 min 90s Ride
Denis Morton
Wednesday 6/21/23 @ 9:30 PM
Difficulty: 7.4 / 10
View Class
726kj
91rpm
61%
27mph
45 min Power Zone Endurance
Denis Morton
Tuesday 6/20/23 @ 9:30 PM
Difficulty: 6.94 / 10
View Class
875kj
90rpm
56%
25mph
30 min Evening Yoga Flow
Denis Morton
Sunday 6/18/23 @ 3:0 PM
Difficulty: 5.3 / 10
View Class
 
5 min Cool Down Row
Katie Wang
Saturday 6/17/23 @ 8:36 PM
Difficulty: 4.13 / 10
View Class
 
20 min HIIT Ride
Denis Morton
Saturday 6/17/23 @ 8:7 PM
Difficulty: 8.11 / 10
View Class
452kj
93rpm
59%
27mph
30 min Focus Flow: Lizard Pose
Denis Morton
Friday 6/16/23 @ 3:55 PM
Difficulty: 5.24 / 10
View Class
 
20 min Rock Ride
Denis Morton
Tuesday 6/13/23 @ 10:11 PM
Difficulty: 8.02 / 10
View Class
505kj
95rpm
61%
28mph
5 min Warm Up Row
Katie Wang
Tuesday 6/13/23 @ 10:4 PM
Difficulty: 4.69 / 10
View Class