keywestrider
Total Rides:
Following
keywestrider
Total Rides:
Following
Workouts
30 min Focus Flow: For Riders
Denis Morton
Friday 8/18/23 @ 3:57 PM
Difficulty: 5.41 / 10
16kj
63rpm
34%
12mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/14/23 @ 11:0 PM
Difficulty: 7.36 / 10
680kj
86rpm
62%
27mph
kj
rpm
%
0mph
10 min Form & Drills Row: The Finish
Alex Karwoski
Thursday 8/3/23 @ 10:55 PM
Difficulty: 4.8 / 10
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 8/1/23 @ 9:33 PM
Difficulty: 6.7 / 10
803kj
91rpm
56%
25mph