keywestrider
Total Rides:

Following

keywestrider
Total Rides:

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/12/23 @ 9:31 PM
Difficulty: 6.98 / 10
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714kj
83rpm
55%
24mph
45 min Yoga Flow
Denis Morton
Sunday 9/10/23 @ 3:1 PM
Difficulty: 6.51 / 10
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45 min Yoga Flow
Denis Morton
Sunday 9/3/23 @ 3:5 PM
Difficulty: 6.48 / 10
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10 min Cool Down Walk
Kirsten Ferguson
Thursday 8/31/23 @ 3:0 PM
Difficulty: 3.86 / 10
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20 min 90s Walk
Kirsten Ferguson
Thursday 8/31/23 @ 2:32 PM
Difficulty: 4.52 / 10
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45 min Yoga Flow
Denis Morton
Sunday 8/27/23 @ 3:21 PM
Difficulty: 5.98 / 10
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20 min 80s Pop Ride
Denis Morton
Saturday 8/26/23 @ 2:40 PM
Difficulty: 7.02 / 10
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500kj
89rpm
63%
28mph
30 min Focus Flow: Hips
Denis Morton
Friday 8/25/23 @ 3:57 PM
Difficulty: 5.27 / 10
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15 min Low Impact Ride
Denis Morton
Tuesday 8/22/23 @ 10:8 PM
Difficulty: 5.5 / 10
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74kj
71rpm
38%
15mph
30 min Country Ride
Denis Morton
Tuesday 8/22/23 @ 9:33 PM
Difficulty: 7.27 / 10
View Class
588kj
83rpm
61%
26mph