keywestrider
Total Rides:

Following

keywestrider
Total Rides:

Following

Workouts

20 min 2000s Ride
Denis Morton
Saturday 10/14/23 @ 2:40 PM
Difficulty: 7.03 / 10
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539kj
94rpm
63%
29mph
30 min Balanced Yoga Flow
Denis Morton
Friday 10/13/23 @ 3:56 PM
Difficulty: 5.93 / 10
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30 min Power Zone Ride
Denis Morton
Tuesday 10/10/23 @ 9:27 PM
Difficulty: 8.09 / 10
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685kj
91rpm
60%
27mph
5 min Warm Up Ride
Emma Lovewell
Monday 10/9/23 @ 10:3 PM
Difficulty: 4.68 / 10
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46kj
53rpm
57%
16mph
5 min Cool Down Ride
Denis Morton
Monday 10/9/23 @ 9:53 PM
Difficulty: 3.65 / 10
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51kj
71rpm
55%
21mph
20 min FTP Test Ride
Denis Morton
Monday 10/9/23 @ 9:19 PM
Difficulty: 9.5 / 10
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496kj
92rpm
62%
28mph
10 min FTP Warm Up Ride
Denis Morton
Monday 10/9/23 @ 9:6 PM
Difficulty: 6.33 / 10
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149kj
92rpm
50%
23mph
45 min Yoga Flow
Denis Morton
Sunday 10/8/23 @ 3:9 PM
Difficulty: 6.09 / 10
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30 min Flamenco Yoga Flow
Denis Morton
Friday 10/6/23 @ 3:55 PM
Difficulty: 5.94 / 10
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20 min 80s Ride
Denis Morton
Friday 10/6/23 @ 2:0 PM
Difficulty: 7.14 / 10
View Class
453kj
90rpm
60%
27mph