keywestrider
Total Rides:

Following

keywestrider
Total Rides:

Following

Workouts

30 min Low Impact Ride
Emma Lovewell
Wednesday 11/1/23 @ 9:30 PM
Difficulty: 6.17 / 10
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443kj
93rpm
49%
23mph
30 min Ludacris Yoga Flow
Denis Morton
Thursday 10/26/23 @ 11:27 PM
Difficulty: 5.21 / 10
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10 min Cool Down Walk
Jess King
Wednesday 10/25/23 @ 4:51 PM
Difficulty: 3.66 / 10
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15 min Country Pop Run
Olivia Amato
Wednesday 10/25/23 @ 3:42 PM
Difficulty: 6.01 / 10
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30 min Power Zone Ride
Denis Morton
Tuesday 10/24/23 @ 9:30 PM
Difficulty: 7.44 / 10
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416kj
58rpm
58%
16mph
30 min Sweat Steady Ride
Jess King
Friday 10/20/23 @ 3:58 PM
Difficulty: 8.31 / 10
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706kj
94rpm
60%
27mph
20 min Upper Body Strength
Jess Sims
Wednesday 10/18/23 @ 10:22 PM
Difficulty: 8.09 / 10
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20 min New Tracks Ride
Emma Lovewell
Wednesday 10/18/23 @ 10:0 PM
Difficulty: 7.27 / 10
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406kj
90rpm
57%
25mph
20 min HIIT Ride
Emma Lovewell
Wednesday 10/18/23 @ 9:29 PM
Difficulty: 7.77 / 10
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461kj
91rpm
59%
27mph
45 min Slow Flow
Denis Morton
Sunday 10/15/23 @ 3:28 PM
Difficulty: 5.58 / 10
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