keywestrider
Total Rides:

Following

keywestrider
Total Rides:

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 11/8/23 @ 11:23 PM
Difficulty: 3.43 / 10
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13kj
61rpm
32%
11mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 11/8/23 @ 10:59 PM
Difficulty: 7.11 / 10
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475kj
88rpm
62%
27mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/8/23 @ 10:53 PM
Difficulty: 3.36 / 10
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15kj
73rpm
30%
12mph
20 min Groove Ride
Emma Lovewell
Wednesday 11/8/23 @ 10:31 PM
Difficulty: 7.48 / 10
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434kj
92rpm
59%
27mph
10 min Form & Drills Row: The Drive
Alex Karwoski
Tuesday 11/7/23 @ 11:39 PM
Difficulty: 4.86 / 10
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15 min Low Impact Ride
Emma Lovewell
Tuesday 11/7/23 @ 11:20 PM
Difficulty: 5.22 / 10
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256kj
87rpm
55%
24mph
45 min Slow Flow
Denis Morton
Sunday 11/5/23 @ 4:1 PM
Difficulty: 5.96 / 10
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15 min 80s Ride
Denis Morton
Saturday 11/4/23 @ 2:41 PM
Difficulty: 6.52 / 10
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261kj
87rpm
55%
24mph
30 min HIIT & Hills Ride
Denis Morton
Saturday 11/4/23 @ 2:0 PM
Difficulty: 8.01 / 10
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653kj
92rpm
58%
27mph
Wednesday 11/1/23 @ 10:6 PM
Difficulty: NaN / 10
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