Workouts
84kj
63rpm
39%
13mph
58kj
65rpm
37%
13mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Monday 7/19/21 @ 2:30 PM
Difficulty: 7.17 / 10
89kj
55rpm
45%
14mph
100kj
64rpm
43%
15mph
36kj
63rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/7/21 @ 11:21 AM
Difficulty: 7.5 / 10
109kj
53rpm
40%
11mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 6:35 PM
Difficulty: 3.84 / 10
10kj
42rpm
38%
9mph
171kj
67rpm
43%
16mph
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Saturday 7/3/21 @ 10:25 AM
Difficulty: 4.31 / 10
41kj
64rpm
37%
13mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Saturday 7/3/21 @ 9:55 AM
Difficulty: 7.84 / 10
141kj
62rpm
42%
14mph