Workouts
20 min Chest & Back Strength
Adrian Williams
Wednesday 1/3/24 @ 12:2 AM
Difficulty: 6.73 / 10
15 min Standing Core Strength
Rebecca Kennedy
Monday 1/1/24 @ 9:56 PM
Difficulty: 6.27 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Monday 1/1/24 @ 2:57 PM
Difficulty: 7.01 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 1/1/24 @ 2:22 PM
Difficulty: 7.43 / 10
20 min Arms & Shoulders Strength
Robin Arzón
Monday 1/1/24 @ 1:59 PM
Difficulty: 7.05 / 10
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Sunday 12/31/23 @ 12:28 PM
Difficulty: 7.63 / 10
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Saturday 12/30/23 @ 7:40 PM
Difficulty: 7.63 / 10