Workouts
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 9/11/23 @ 11:30 PM
Difficulty: 6.31 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 9/11/23 @ 10:22 AM
Difficulty: 7.18 / 10
45 min 90s Full Body Strength
Rebecca Kennedy
Monday 9/11/23 @ 9:33 AM
Difficulty: 8.19 / 10
281kj
82rpm
54%
22mph
127kj
83rpm
51%
22mph