kevinnd
Boston
Total Rides: 874
Following
kevinnd
Boston
Total Rides: 874
Following
Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 10/29/23 @ 9:5 PM
Difficulty: 7.47 / 10
20 min Ludacris Full Body Strength
Jess Sims
Sunday 10/29/23 @ 8:39 PM
Difficulty: 7.06 / 10
115kj
81rpm
50%
21mph
163kj
83rpm
48%
21mph
45 min Full Body Strength
Adrian Williams
Sunday 10/29/23 @ 11:57 AM
Difficulty: 8.07 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 10/28/23 @ 12:19 PM
Difficulty: 6.95 / 10
