Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/10/23 @ 7:45 PM
Difficulty: 7.62 / 10
317kj
78rpm
49%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/10/23 @ 5:7 PM
Difficulty: 7.83 / 10
200kj
76rpm
48%
19mph
237kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/25/23 @ 6:41 PM
Difficulty: 7.83 / 10
306kj
73rpm
50%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/4/23 @ 6:31 PM
Difficulty: 7.78 / 10
333kj
73rpm
52%
20mph
228kj
72rpm
53%
20mph
368kj
75rpm
54%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/18/23 @ 8:18 PM
Difficulty: 7.82 / 10
329kj
76rpm
51%
20mph
300kj
74rpm
49%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/11/23 @ 5:45 PM
Difficulty: 7.83 / 10
300kj
76rpm
48%
20mph