Workouts
10 min Full Body Stretch
Jermaine Johnson
Wednesday 12/13/23 @ 7:51 PM
Difficulty: 3.25 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/11/23 @ 9:37 PM
Difficulty: 7.62 / 10
306kj
75rpm
48%
19mph
30 min Intervals & Arms Ride
Bradley Rose
Saturday 12/9/23 @ 2:55 PM
Difficulty: 7.28 / 10
267kj
74rpm
45%
18mph
30 min Move As One Ride
Multiple Instructors
Friday 12/8/23 @ 6:19 PM
Difficulty: 6.87 / 10
kj
rpm
%
0mph
13.65kj
45rpm
47%
12mph
89kj
77rpm
46%
19mph
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/2/23 @ 7:15 PM
Difficulty: 7.95 / 10
439kj
75rpm
48%
19mph