Workouts

30 min Advanced Beginner Ride
Alex Toussaint
Friday 1/14/22 @ 1:44 PM
Difficulty: 7.28 / 10
333kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/13/22 @ 1:59 PM
Difficulty: 7.85 / 10
359kj
73rpm
54%
21mph
45 min 90s Hip Hop Bootcamp
Jess Sims
Wednesday 1/12/22 @ 6:2 PM
Difficulty: 8.17 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/11/22 @ 1:45 PM
Difficulty: 7.71 / 10
387kj
78rpm
53%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/10/22 @ 1:20 PM
Difficulty: 0 / 10
389kj
76rpm
55%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/9/22 @ 4:36 PM
Difficulty: 8.08 / 10
544kj
79rpm
52%
21mph
30 min Groove Ride
Emma Lovewell
Saturday 1/8/22 @ 3:5 PM
Difficulty: 7.7 / 10
403kj
76rpm
55%
22mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Friday 1/7/22 @ 2:20 PM
Difficulty: 7.59 / 10
365kj
79rpm
52%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/5/22 @ 10:24 PM
Difficulty: 7.66 / 10
326kj
74rpm
51%
20mph
10 min Cool Down Ride
Hannah Frankson
Tuesday 1/4/22 @ 9:51 PM
Difficulty: 0 / 10
20kj
21rpm
40%
5mph