Workouts
30 min Intervals & Arms Ride
Kendall Toole
Friday 3/25/22 @ 7:50 PM
Difficulty: 7.66 / 10
363kj
76rpm
51%
21mph
373kj
79rpm
51%
21mph
386kj
78rpm
53%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/19/22 @ 1:35 PM
Difficulty: 7.72 / 10
404kj
80rpm
53%
22mph
390kj
78rpm
53%
22mph
370kj
77rpm
53%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/12/22 @ 4:47 PM
Difficulty: 8.13 / 10
610kj
78rpm
54%
22mph
291kj
78rpm
56%
23mph
402kj
79rpm
54%
22mph
422kj
78rpm
56%
22mph