Workouts

20 min Pop Ride
Emma Lovewell
Monday 11/7/22 @ 8:25 PM
Difficulty: 7.07 / 10
242kj
76rpm
52%
21mph
30 min Classic Rock Ride
Emma Lovewell
Monday 10/24/22 @ 7:9 PM
Difficulty: 7.55 / 10
333kj
73rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/18/22 @ 1:28 PM
Difficulty: 7.91 / 10
346kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/15/22 @ 2:2 PM
Difficulty: 7.93 / 10
332kj
72rpm
52%
20mph
20 min Core Strength
Emma Lovewell
Tuesday 10/11/22 @ 5:52 PM
Difficulty: 6.86 / 10
 
20 min Climb Ride
Alex Toussaint
Monday 10/10/22 @ 3:55 PM
Difficulty: 7.86 / 10
167kj
63rpm
49%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 10/10/22 @ 3:20 PM
Difficulty: 8.06 / 10
67kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 10/8/22 @ 1:25 PM
Difficulty: 7.53 / 10
340kj
74rpm
51%
20mph
30 min Intervals & Arms Ride
Ally Love
Friday 9/30/22 @ 1:43 PM
Difficulty: 7.57 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Friday 9/30/22 @ 1:39 PM
Difficulty: 6.6 / 10
kj
rpm
%
0mph