Workouts

30 min Yoga Conditioning: Full Body
Kristin McGee
Saturday 11/25/23 @ 3:36 PM
Difficulty: 7.08 / 10
 
15 min Pop Ride
Cody Rigsby
Saturday 11/25/23 @ 3:18 PM
Difficulty: 7.02 / 10
85kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 11/23/23 @ 4:39 PM
Difficulty: 7.32 / 10
kj
rpm
%
0mph
10 min Madonna Standing Core Strength
Rebecca Kennedy
Thursday 11/23/23 @ 4:26 PM
Difficulty: 6.26 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/23/23 @ 4:15 PM
Difficulty: 7.47 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 11/23/23 @ 3:54 PM
Difficulty: 7.32 / 10
102kj
78rpm
37%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 10:37 PM
Difficulty: 5.64 / 10
 
30 min Janet Jackson Yoga Conditioning
Kristin McGee
Tuesday 11/14/23 @ 10:6 PM
Difficulty: 6.86 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Friday 10/27/23 @ 5:39 PM
Difficulty: 4.87 / 10
 
30 min Yoga Conditioning: Full Body
Kristin McGee
Tuesday 10/17/23 @ 9:17 PM
Difficulty: 6.87 / 10