Workouts

10 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 10:37 PM
Difficulty: 5.64 / 10
 
30 min Janet Jackson Yoga Conditioning
Kristin McGee
Tuesday 11/14/23 @ 10:6 PM
Difficulty: 6.86 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Friday 10/27/23 @ 5:39 PM
Difficulty: 4.87 / 10
 
30 min Yoga Conditioning: Full Body
Kristin McGee
Tuesday 10/17/23 @ 9:17 PM
Difficulty: 6.87 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 9/3/23 @ 2:20 PM
Difficulty: 5.91 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/3/23 @ 1:47 PM
Difficulty: 7.4 / 10
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30 min Madonna Yoga Conditioning
Kristin McGee
Saturday 9/2/23 @ 2:24 PM
Difficulty: 6.43 / 10
 
15 min Yoga Flow
Denis Morton
Sunday 8/20/23 @ 1:29 PM
Difficulty: 4.83 / 10
 
30 min Walk + Run
Adrian Williams
Sunday 8/20/23 @ 12:45 PM
Difficulty: 6.73 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 8/10/23 @ 11:31 AM
Difficulty: 4.65 / 10