Workouts

30 min Focus Flow: Healthy Back
Kristin McGee
Wednesday 1/10/24 @ 1:16 PM
Difficulty: 4.45 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 12/31/23 @ 3:48 PM
Difficulty: 5.72 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/31/23 @ 3:16 PM
Difficulty: 6.85 / 10
145kj
76rpm
36%
14mph
20 min Yoga Conditioning: Core
Kristin McGee
Saturday 12/30/23 @ 2:36 PM
Difficulty: 6.18 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Saturday 12/30/23 @ 2:15 PM
Difficulty: 6 / 10
 
30 min Yoga Conditioning: Lower Body
Kristin McGee
Monday 12/25/23 @ 2:55 PM
Difficulty: 6.68 / 10
 
30 min Holiday Yoga Conditioning
Kristin McGee
Sunday 12/24/23 @ 2:55 PM
Difficulty: 6.22 / 10
 
30 min Holiday Yoga Flow
Chelsea Jackson Roberts
Friday 12/15/23 @ 10:54 AM
Difficulty: 4.53 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 12/5/23 @ 10:38 PM
Difficulty: 6.83 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Tuesday 12/5/23 @ 10:17 PM
Difficulty: 7.21 / 10