Workouts

30 min Holiday Yoga Conditioning
Kristin McGee
Sunday 12/24/23 @ 2:55 PM
Difficulty: 6.22 / 10
 
30 min Holiday Yoga Flow
Chelsea Jackson Roberts
Friday 12/15/23 @ 10:54 AM
Difficulty: 4.53 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 12/5/23 @ 10:38 PM
Difficulty: 6.83 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Tuesday 12/5/23 @ 10:17 PM
Difficulty: 7.21 / 10
 
30 min Yoga Conditioning: Full Body
Kristin McGee
Saturday 11/25/23 @ 3:36 PM
Difficulty: 7.08 / 10
 
15 min Pop Ride
Cody Rigsby
Saturday 11/25/23 @ 3:18 PM
Difficulty: 7.02 / 10
85kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 11/23/23 @ 4:39 PM
Difficulty: 7.32 / 10
kj
rpm
%
0mph
10 min Madonna Standing Core Strength
Rebecca Kennedy
Thursday 11/23/23 @ 4:26 PM
Difficulty: 6.26 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/23/23 @ 4:15 PM
Difficulty: 7.47 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 11/23/23 @ 3:54 PM
Difficulty: 7.32 / 10
102kj
78rpm
37%
15mph