Workouts
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 1/29/24 @ 12:50 PM
Difficulty: 4.54 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/28/24 @ 2:37 PM
Difficulty: 7.48 / 10
89kj
49rpm
36%
9mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/26/24 @ 10:17 PM
Difficulty: 7.96 / 10
30 min Yoga Conditioning: Full Body
Kirra Michel
Thursday 1/25/24 @ 10:13 PM
Difficulty: 6.74 / 10
30 min Focus Flow: Healthy Back
Kirra Michel
Monday 1/15/24 @ 3:56 PM
Difficulty: 5.2 / 10
63kj
80rpm
33%
14mph
20 min Focus Flow: Healthy Back
Kristin McGee
Sunday 1/14/24 @ 2:12 PM
Difficulty: 4.51 / 10
83kj
72rpm
35%
14mph
30 min Focus Flow: Healthy Back
Kristin McGee
Thursday 1/11/24 @ 1:24 PM
Difficulty: 4.67 / 10