Workouts

15 min Low Impact Ride
Tunde Oyeneyin
Monday 1/15/24 @ 3:38 PM
Difficulty: 5.93 / 10
63kj
80rpm
33%
14mph
20 min Focus Flow: Healthy Back
Kristin McGee
Sunday 1/14/24 @ 2:12 PM
Difficulty: 4.51 / 10
 
20 min Low Impact Ride
Cody Rigsby
Sunday 1/14/24 @ 1:50 PM
Difficulty: 5.97 / 10
83kj
72rpm
35%
14mph
30 min Focus Flow: Healthy Back
Kristin McGee
Thursday 1/11/24 @ 1:24 PM
Difficulty: 4.67 / 10
 
30 min Focus Flow: Healthy Back
Kristin McGee
Wednesday 1/10/24 @ 1:16 PM
Difficulty: 4.45 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 12/31/23 @ 3:48 PM
Difficulty: 5.72 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/31/23 @ 3:16 PM
Difficulty: 6.85 / 10
145kj
76rpm
36%
14mph
20 min Yoga Conditioning: Core
Kristin McGee
Saturday 12/30/23 @ 2:36 PM
Difficulty: 6.18 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Saturday 12/30/23 @ 2:15 PM
Difficulty: 6 / 10
 
30 min Yoga Conditioning: Lower Body
Kristin McGee
Monday 12/25/23 @ 2:55 PM
Difficulty: 6.68 / 10