Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 2/20/24 @ 10:11 PM
Difficulty: 3.42 / 10
 
20 min Yoga Conditioning: Core
Kristin McGee
Sunday 2/18/24 @ 2:43 PM
Difficulty: 6.76 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 2/18/24 @ 2:32 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 2/18/24 @ 2:26 PM
Difficulty: 3.75 / 10
 
20 min R&B Ride
Alex Toussaint
Tuesday 2/13/24 @ 10:32 PM
Difficulty: 6.92 / 10
98kj
80rpm
36%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/13/24 @ 9:46 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 2/13/24 @ 9:40 PM
Difficulty: 3.42 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 2/4/24 @ 5:10 PM
Difficulty: 5.72 / 10
 
30 min XOXO, Cody
Cody Rigsby
Sunday 2/4/24 @ 4:38 PM
Difficulty: 7.21 / 10
122kj
69rpm
36%
13mph
30 min Morning Yoga Flow
Aditi Shah
Wednesday 1/31/24 @ 11:6 AM
Difficulty: 5.53 / 10