Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 2/13/24 @ 9:40 PM
Difficulty: 3.42 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 2/4/24 @ 5:10 PM
Difficulty: 5.72 / 10
 
30 min XOXO, Cody
Cody Rigsby
Sunday 2/4/24 @ 4:38 PM
Difficulty: 7.21 / 10
122kj
69rpm
36%
13mph
30 min Morning Yoga Flow
Aditi Shah
Wednesday 1/31/24 @ 11:6 AM
Difficulty: 5.53 / 10
 
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 1/29/24 @ 12:50 PM
Difficulty: 4.54 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/28/24 @ 2:37 PM
Difficulty: 7.48 / 10
89kj
49rpm
36%
9mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/26/24 @ 10:17 PM
Difficulty: 7.96 / 10
 
30 min Yoga Conditioning: Full Body
Kirra Michel
Thursday 1/25/24 @ 10:13 PM
Difficulty: 6.74 / 10
 
30 min Yoga Flow
Kirra Michel
Tuesday 1/23/24 @ 11:25 AM
Difficulty: 6.62 / 10
 
30 min Focus Flow: Healthy Back
Kirra Michel
Monday 1/15/24 @ 3:56 PM
Difficulty: 5.2 / 10