Workouts

20 min Power Flow
Kristin McGee
Thursday 5/2/24 @ 9:39 PM
Difficulty: 5.79 / 10
 
20 min Evening Yoga Flow
Kirra Michel
Thursday 5/2/24 @ 9:38 PM
Difficulty: 5.16 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 5/1/24 @ 9:14 PM
Difficulty: 0 / 10
 
45 min Walk + Run
Jess Sims
Saturday 4/27/24 @ 5:35 PM
Difficulty: 7.05 / 10
 
45 min Walk + Run
Jess Sims
Saturday 4/27/24 @ 5:35 PM
Difficulty: 7.05 / 10
 
Saturday 4/27/24 @ 5:0 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 3/1/24 @ 2:37 PM
Difficulty: 6.11 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 3/1/24 @ 2:15 PM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Tuesday 2/20/24 @ 10:28 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/20/24 @ 10:17 PM
Difficulty: 7.28 / 10