Workouts

30 min Focus Flow: Hips
Kristin McGee
Wednesday 9/29/21 @ 9:50 PM
Difficulty: 5.39 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Monday 9/27/21 @ 9:16 PM
Difficulty: 3.68 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Tuesday 9/21/21 @ 6:50 AM
Difficulty: 4.61 / 10
 
10 min Post-Run Stretch
Selena Samuela
Wednesday 9/15/21 @ 10:46 PM
Difficulty: 3.93 / 10
 
30 min Intervals Run
Becs Gentry
Wednesday 9/15/21 @ 10:9 PM
Difficulty: 7.3 / 10
 
30 min Power Yoga
Aditi Shah
Tuesday 9/14/21 @ 9:24 PM
Difficulty: 6.17 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Monday 9/13/21 @ 9:20 PM
Difficulty: 3.48 / 10
 
30 min Power Yoga
Denis Morton
Tuesday 8/17/21 @ 6:39 PM
Difficulty: 6.74 / 10
 
30 min Power Yoga
Anna Greenberg
Monday 8/16/21 @ 9:51 PM
Difficulty: 6.77 / 10
 
30 min Power Yoga
Denis Morton
Sunday 8/15/21 @ 12:57 PM
Difficulty: 6.24 / 10