Workouts

20 min Core Strength
Rebecca Kennedy
Wednesday 10/6/21 @ 9:40 PM
Difficulty: 7.47 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 10/5/21 @ 11:12 PM
Difficulty: 5.31 / 10
 
30 min Yoga Flow
Kristin McGee
Monday 10/4/21 @ 9:17 PM
Difficulty: 5.54 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 10/4/21 @ 9:7 PM
Difficulty: 6.15 / 10
 
Flash 15
Jess Sims
Friday 10/1/21 @ 3:34 PM
Difficulty: 6.94 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 9/29/21 @ 10:36 PM
Difficulty: 7.02 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 9/29/21 @ 10:24 PM
Difficulty: 6.6 / 10
 
30 min Focus Flow: Hips
Kristin McGee
Wednesday 9/29/21 @ 9:50 PM
Difficulty: 5.39 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Monday 9/27/21 @ 9:16 PM
Difficulty: 3.68 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Tuesday 9/21/21 @ 6:50 AM
Difficulty: 4.61 / 10