Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 10/21/21 @ 10:34 PM
Difficulty: 7.85 / 10
 
15 min HIIT Cardio
Rebecca Kennedy
Thursday 10/21/21 @ 10:18 PM
Difficulty: 7.08 / 10
 
30 min Beyoncé Walk
Rebecca Kennedy
Thursday 10/21/21 @ 4:24 PM
Difficulty: 4.88 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Wednesday 10/20/21 @ 10:25 PM
Difficulty: 6.57 / 10
 
20 min Core Strength
Rebecca Kennedy
Wednesday 10/20/21 @ 10:1 PM
Difficulty: 7.59 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 10/19/21 @ 7:57 PM
Difficulty: 8.08 / 10
 
10 min Bodyweight Strength
Adrian Williams
Saturday 10/16/21 @ 5:2 PM
Difficulty: 7.16 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 10/16/21 @ 4:56 PM
Difficulty: 6.14 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 10/16/21 @ 4:45 PM
Difficulty: 7.46 / 10
 
10 min Warm Up Run
Adrian Williams
Saturday 10/16/21 @ 4:33 PM
Difficulty: 4.37 / 10