Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 11:5 PM
Difficulty: 7.63 / 10
184kj
76rpm
42%
16mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 1/15/22 @ 7:26 PM
Difficulty: 6.65 / 10
 
30 min 90s Bootcamp
Tunde Oyeneyin
Saturday 1/15/22 @ 6:54 PM
Difficulty: 8.16 / 10
 
5 min Focus Flow: Wrists
Aditi Shah
Thursday 1/13/22 @ 11:47 PM
Difficulty: 3.18 / 10
 
20 min Beyoncé Dance Cardio
Cody & Jess
Wednesday 1/12/22 @ 11:55 PM
Difficulty: 7.74 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:16 PM
Difficulty: 0 / 10
172kj
62rpm
42%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/11/22 @ 11:32 PM
Difficulty: 7.43 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 1/11/22 @ 11:21 PM
Difficulty: 6.27 / 10
 
20 min HIIT Cardio
Rad Lopez
Tuesday 1/11/22 @ 11:0 PM
Difficulty: 7.85 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Monday 1/10/22 @ 11:30 PM
Difficulty: 7.53 / 10
165kj
68rpm
41%
14mph