Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:16 PM
Difficulty: 0 / 10
172kj
62rpm
42%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/11/22 @ 11:32 PM
Difficulty: 7.43 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 1/11/22 @ 11:21 PM
Difficulty: 6.27 / 10
 
20 min HIIT Cardio
Rad Lopez
Tuesday 1/11/22 @ 11:0 PM
Difficulty: 7.85 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Monday 1/10/22 @ 11:30 PM
Difficulty: 7.53 / 10
165kj
68rpm
41%
14mph
5 min Full Body Stretch
Selena Samuela
Saturday 1/8/22 @ 2:28 PM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Kendall Toole
Friday 1/7/22 @ 8:51 PM
Difficulty: 6.93 / 10
 
5 min Full Body Warm Up
Kendall Toole
Friday 1/7/22 @ 8:48 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/5/22 @ 11:32 PM
Difficulty: 3.18 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/5/22 @ 11:0 PM
Difficulty: 7.66 / 10
140kj
63rpm
40%
14mph