Workouts

10 min FTP Warm Up Ride
Denis Morton
Thursday 1/27/22 @ 9:17 PM
Difficulty: 6.33 / 10
56kj
87rpm
35%
15mph
20 min HIIT Cardio
Rebecca Kennedy
Wednesday 1/26/22 @ 9:12 PM
Difficulty: 7.46 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/25/22 @ 9:41 PM
Difficulty: 5.42 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/25/22 @ 9:19 PM
Difficulty: 6.07 / 10
110kj
86rpm
35%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 9:1 PM
Difficulty: 5.41 / 10
74kj
92rpm
32%
15mph
15 min Pilates
Jess King
Monday 1/24/22 @ 11:34 PM
Difficulty: 5.36 / 10
 
10 min Arms & Light Weights
Robin Arzón
Monday 1/24/22 @ 11:23 PM
Difficulty: 6.16 / 10
 
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 11:2 PM
Difficulty: 7.05 / 10
123kj
76rpm
40%
16mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Friday 1/21/22 @ 4:20 AM
Difficulty: 2.5 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 1/19/22 @ 11:35 PM
Difficulty: 5.86 / 10