Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 2/1/22 @ 10:6 PM
Difficulty: 7.44 / 10
178kj
90rpm
35%
16mph
20 min Pilates
Aditi Shah
Monday 1/31/22 @ 11:22 PM
Difficulty: 5.2 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 1/31/22 @ 11:11 PM
Difficulty: 3.44 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/31/22 @ 10:40 PM
Difficulty: 7.02 / 10
172kj
93rpm
34%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/30/22 @ 5:41 PM
Difficulty: 5.2 / 10
76kj
76rpm
33%
13mph
30 min EMINEM Shadowboxing
Kendall Toole
Sunday 1/30/22 @ 5:3 PM
Difficulty: 7.14 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 10:36 PM
Difficulty: 6.01 / 10
151kj
80rpm
36%
15mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 1/27/22 @ 9:57 PM
Difficulty: 6.18 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 1/27/22 @ 9:51 PM
Difficulty: 3.3 / 10
18kj
81rpm
30%
13mph
20 min FTP Test Ride
Denis Morton
Thursday 1/27/22 @ 9:29 PM
Difficulty: 9.71 / 10
161kj
77rpm
45%
18mph