Workouts

30 min EMINEM Shadowboxing
Kendall Toole
Sunday 1/30/22 @ 5:3 PM
Difficulty: 7.14 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 10:36 PM
Difficulty: 6.01 / 10
151kj
80rpm
36%
15mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 1/27/22 @ 9:57 PM
Difficulty: 6.18 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 1/27/22 @ 9:51 PM
Difficulty: 3.3 / 10
18kj
81rpm
30%
13mph
20 min FTP Test Ride
Denis Morton
Thursday 1/27/22 @ 9:29 PM
Difficulty: 9.71 / 10
161kj
77rpm
45%
18mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 1/27/22 @ 9:17 PM
Difficulty: 6.33 / 10
56kj
87rpm
35%
15mph
20 min HIIT Cardio
Rebecca Kennedy
Wednesday 1/26/22 @ 9:12 PM
Difficulty: 7.46 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/25/22 @ 9:41 PM
Difficulty: 5.42 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/25/22 @ 9:19 PM
Difficulty: 6.07 / 10
110kj
86rpm
35%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 9:1 PM
Difficulty: 5.41 / 10
74kj
92rpm
32%
15mph