Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 2/4/22 @ 10:14 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/4/22 @ 9:27 PM
Difficulty: 6.89 / 10
257kj
85rpm
36%
16mph
30 min Shadowboxing
Kendall Toole
Wednesday 2/2/22 @ 10:33 PM
Difficulty: 6.58 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 2/1/22 @ 10:49 PM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/1/22 @ 10:38 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 2/1/22 @ 10:6 PM
Difficulty: 7.44 / 10
178kj
90rpm
35%
16mph
20 min Pilates
Aditi Shah
Monday 1/31/22 @ 11:22 PM
Difficulty: 5.2 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 1/31/22 @ 11:11 PM
Difficulty: 3.44 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/31/22 @ 10:40 PM
Difficulty: 7.02 / 10
172kj
93rpm
34%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/30/22 @ 5:41 PM
Difficulty: 5.2 / 10
76kj
76rpm
33%
13mph