Workouts

10 min Arms & Light Weights
Kirsten Ferguson
Sunday 8/11/24 @ 4:21 PM
Difficulty: 6.75 / 10
 
30 min Power Yoga
Kristin McGee
Sunday 8/11/24 @ 3:49 PM
Difficulty: 6.29 / 10
 
10 min Yoga Flow
Kristin McGee
Saturday 8/3/24 @ 2:15 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 8/3/24 @ 1:52 PM
Difficulty: 6.64 / 10
 
Flash 15
Jess Sims
Saturday 7/27/24 @ 4:8 PM
Difficulty: 7.39 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 7/11/24 @ 11:11 AM
Difficulty: 6.35 / 10
 
20 min Power Flow
Aditi Shah
Thursday 7/11/24 @ 10:50 AM
Difficulty: 6.06 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 7/10/24 @ 12:9 PM
Difficulty: 7.74 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Tuesday 7/9/24 @ 9:53 AM
Difficulty: 5.3 / 10
 
45 min Full Body Strength
Adrian Williams
Monday 7/8/24 @ 2:0 PM
Difficulty: 7.81 / 10