Workouts

20 min Power Flow
Aditi Shah
Thursday 7/11/24 @ 10:50 AM
Difficulty: 6.06 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 7/10/24 @ 12:9 PM
Difficulty: 7.74 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Tuesday 7/9/24 @ 9:53 AM
Difficulty: 5.3 / 10
 
45 min Full Body Strength
Adrian Williams
Monday 7/8/24 @ 2:0 PM
Difficulty: 7.81 / 10
 
10 min Arms & Lights Weights
Kendall Toole
Saturday 7/6/24 @ 4:38 PM
Difficulty: 6.54 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Saturday 7/6/24 @ 4:21 PM
Difficulty: 6.25 / 10
 
10 min Arms & Light Weights
Denis Morton
Thursday 7/4/24 @ 2:13 PM
Difficulty: 6.29 / 10
 
30 min Yoga Conditioning: Full Body
Kirra Michel
Sunday 6/30/24 @ 6:13 PM
Difficulty: 6.87 / 10
 
30 min Yoga Flow
Kristin McGee
Saturday 6/29/24 @ 3:31 PM
Difficulty: 5.95 / 10
 
10 min Arms & Light Weights
Jess King
Saturday 6/22/24 @ 1:24 PM
Difficulty: 6.59 / 10