Workouts

30 min Yoga Flow
Aditi Shah
Monday 5/9/22 @ 2:33 PM
Difficulty: 5.34 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 5/7/22 @ 2:50 PM
Difficulty: 7.33 / 10
 
20 min Yoga Flow
Denis Morton
Saturday 5/7/22 @ 2:28 PM
Difficulty: 5.43 / 10
 
30 min Trap Yoga Flow
Chelsea Jackson Roberts
Friday 5/6/22 @ 12:47 PM
Difficulty: 4.74 / 10
 
30 min Trap Yoga Flow
Chelsea Jackson Roberts
Thursday 5/5/22 @ 9:12 PM
Difficulty: 4.74 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 4/28/22 @ 3:35 PM
Difficulty: 7.8 / 10
173kj
71rpm
42%
16mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 4/7/22 @ 6:57 PM
Difficulty: 3.45 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Monday 4/4/22 @ 4:22 PM
Difficulty: 5.31 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Thursday 3/24/22 @ 9:59 PM
Difficulty: 6.27 / 10
 
20 min Low Impact Ride
Alex Toussaint
Thursday 3/24/22 @ 9:37 PM
Difficulty: 6.15 / 10
108kj
84rpm
36%
15mph