Workouts
10 min Arms & Light Weights
Denis Morton
Tuesday 9/27/22 @ 10:14 PM
Difficulty: 6.28 / 10
30min AFO Slow Flow Thievery Corporation
Denis Morton
Saturday 9/3/22 @ 10:15 PM
Difficulty: 5.49 / 10
30 min AFO Yoga Flow: Alanis Morissette
Aditi Shah
Friday 8/26/22 @ 10:55 AM
Difficulty: 6.08 / 10
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Thursday 8/25/22 @ 12:44 PM
Difficulty: 3.41 / 10
10min AFO Full Body Florence+The Machine
Hannah Corbin
Monday 8/22/22 @ 10:46 PM
Difficulty: 0 / 10
98kj
72rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 1:21 PM
Difficulty: 6.71 / 10
153kj
72rpm
40%
15mph
20 min Bodyweight Strength
Adrian Williams
Friday 7/8/22 @ 11:41 AM
Difficulty: 7.48 / 10