Workouts

10 min 2nd Trimester Healthy Back Flow
Anna Greenberg
Monday 10/24/22 @ 10:0 PM
Difficulty: 3.85 / 10
 
10 min Arms & Light Weights
Bradley Rose
Friday 10/14/22 @ 12:2 PM
Difficulty: 5.96 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 10/4/22 @ 10:56 PM
Difficulty: 5.48 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Friday 9/30/22 @ 11:0 PM
Difficulty: 6.23 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 9/27/22 @ 10:14 PM
Difficulty: 6.28 / 10
 
30min AFO Slow Flow Thievery Corporation
Denis Morton
Saturday 9/3/22 @ 10:15 PM
Difficulty: 5.49 / 10
 
30 min AFO Yoga Flow: Alanis Morissette
Aditi Shah
Friday 8/26/22 @ 10:55 AM
Difficulty: 6.08 / 10
 
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Thursday 8/25/22 @ 12:44 PM
Difficulty: 3.41 / 10
 
10min AFO Full Body Florence+The Machine
Hannah Corbin
Monday 8/22/22 @ 10:46 PM
Difficulty: 0 / 10
 
20 min Groove Ride
Cody Rigsby
Monday 8/22/22 @ 10:24 PM
Difficulty: 7.61 / 10
98kj
72rpm
38%
15mph