Workouts

20 min Groove Ride
Cody Rigsby
Saturday 4/22/23 @ 8:11 PM
Difficulty: 7.27 / 10
107kj
73rpm
39%
15mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 4/20/23 @ 9:49 PM
Difficulty: 5.41 / 10
 
10 min Arms & Light Weights
Bradley Rose
Thursday 4/13/23 @ 3:17 PM
Difficulty: 6.06 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 4/13/23 @ 3:16 PM
Difficulty: 6.6 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 2:53 PM
Difficulty: 6.97 / 10
91kj
72rpm
37%
14mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 4/5/23 @ 9:51 PM
Difficulty: 5.32 / 10
 
15 min Low Impact Ride
Alex Toussaint
Wednesday 4/5/23 @ 9:30 PM
Difficulty: 5.8 / 10
72kj
80rpm
35%
15mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 4/2/23 @ 6:37 PM
Difficulty: 5.22 / 10
 
15 min Low Impact Ride
Alex Toussaint
Sunday 4/2/23 @ 6:21 PM
Difficulty: 6.16 / 10
69kj
83rpm
33%
14mph
10 min Arms & Light Weights
Ben Alldis
Monday 10/24/22 @ 10:12 PM
Difficulty: 5.99 / 10