Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/9/23 @ 1:36 PM
Difficulty: 7.6 / 10
122kj
61rpm
39%
12mph
20 min Yoga Conditioning: Full Body
Mariana Fernández
Monday 7/3/23 @ 2:52 PM
Difficulty: 7.26 / 10
 
45 min Walk + Run
Jess Sims
Saturday 7/1/23 @ 3:3 PM
Difficulty: 6.61 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 6/25/23 @ 3:50 PM
Difficulty: 0 / 10
111kj
73rpm
40%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 6/25/23 @ 3:49 PM
Difficulty: 7.48 / 10
0kj
41rpm
32%
7mph
20 min Yoga Flow
Kristin McGee
Friday 6/16/23 @ 12:18 PM
Difficulty: 5.28 / 10
 
20 min Country Pop Bodyweight Strength
Callie Gullickson
Wednesday 5/24/23 @ 11:29 AM
Difficulty: 6.73 / 10
 
30 min 2010s Run
Adrian Williams
Sunday 5/14/23 @ 5:40 PM
Difficulty: 7.02 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 5/9/23 @ 4:37 PM
Difficulty: 6.38 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 5/9/23 @ 4:15 PM
Difficulty: 6.97 / 10
101kj
76rpm
37%
15mph