Workouts

10 min Standing Core Strength
Rebecca Kennedy
Sunday 9/3/23 @ 2:20 PM
Difficulty: 5.91 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/3/23 @ 1:47 PM
Difficulty: 7.4 / 10
kj
rpm
%
0mph
30 min Madonna Yoga Conditioning
Kristin McGee
Saturday 9/2/23 @ 2:24 PM
Difficulty: 6.43 / 10
 
15 min Yoga Flow
Denis Morton
Sunday 8/20/23 @ 1:29 PM
Difficulty: 4.83 / 10
 
30 min Walk + Run
Adrian Williams
Sunday 8/20/23 @ 12:45 PM
Difficulty: 6.73 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 8/10/23 @ 11:31 AM
Difficulty: 4.65 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/9/23 @ 1:36 PM
Difficulty: 7.6 / 10
122kj
61rpm
39%
12mph
20 min Yoga Conditioning: Full Body
Mariana Fernández
Monday 7/3/23 @ 2:52 PM
Difficulty: 7.26 / 10
 
45 min Walk + Run
Jess Sims
Saturday 7/1/23 @ 3:3 PM
Difficulty: 6.61 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 6/25/23 @ 3:50 PM
Difficulty: 0 / 10
111kj
73rpm
40%
15mph